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In traditional Chinese medicine theory, the organs have emotional, spiritual and elemental qualities that mirror nature and the seasons. The heart, linked with the Fire element, is said to govern circulation, mental clarity and emotional wellbeing.

The Fire element and the heart

In traditional Chinese medicine (TCM) theory, each organ is linked with one of the Five Elements and with a set of correspondences in nature and the seasons. Traditionally, the heart belongs to the Fire element:

• Season: summer (hot, abundant and energetic)
• Colour: red
• Paired organ: small intestine
• Emotion: joy
• Sense organ: tongue
• Tissues: blood vessels
• Heart sound: laughter

Balance and imbalance in TCM theory

Traditionally, balanced heart energy is associated with enthusiasm, warmth, charisma and restful sleep. TCM describes imbalances in two broad ways:

• Excess Fire (overactivity): in TCM theory this pattern is linked with restlessness, feeling anxious, poor sleep, a racing heart, talking a lot, sweating and irritability.
• Deficient Fire (low energy): traditionally associated with tiredness, low mood, a lack of warmth, low libido and withdrawing from social contact.

These are traditional pattern descriptions, not medical diagnoses. Palpitations, chest discomfort, ongoing anxiety or low mood should always be checked by your GP.

Supporting the heart in everyday life

In TCM food tradition, red foods are associated with the heart. Many of them also contain antioxidants, and some, such as tomatoes and watermelon, contain lycopene:

• Hawthorn berries, strawberries, cherries, tomatoes, watermelon and goji berries
• Garlic, cayenne pepper, coriander (cilantro), basil and green tea
• Traditional ingredients such as ginseng, jujube dates and reishi mushrooms, which should only be used with professional advice because they are not suitable for everyone and can interact with medications

Calming activities such as tai chi, qi gong and meditation are enjoyed by many people as ways to relax and settle the mind. For a personalised approach, a TCM practitioner can talk with you about the dietary and lifestyle choices that suit you, as a complement to the care you receive from your GP.