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Fermented Foods and Intestinal Health

12:26 pm 9 April 2025 Christine Shen 0 Comments

Modern diets and lifestyles can change the balance of bacteria in the gut. This article looks at how traditional Chinese medicine views digestion and how fermented foods can fit into everyday meals.

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Pain in the Neck

10:03 am 9 April 2025 Christine Shen 0 Comments

Woke up with a stiff neck? It often follows long periods in one position or an awkward sleeping posture. Here are some simple self-care ideas and the traditional Chinese medicine view.

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