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Self-Healing with a Meditation

4:28 pm 10 September 2022 Luis 1 Comments

It is as if those internal energy channels where our physical or emotional tensions accumulate are being cleansed, giving rise to a freer flow of vital energy. And in that flow, healing occurs naturally since our body is in harmony necessary for it.

A voice-guided meditation for beginners will be advisable.

How do you meditate to self-heal by dissolving physical and emotional tensions?

You can do this meditation by sitting or lying, whatever you prefer. Take a comfortable posture.

Bring all your attention to your body. Scan your interior, curious about what sensations are present in it.

Focus on your sensations, such as tension, blockages, and discomfort. Your physical and emotional stresses are now manifesting in your body through those more or less uncomfortable sensations.

I invite you to permit yourselves to experience and respectfully welcome them for the moment. Ask them to be where they are, where they are. These are parts of yourself that need your attention, support and affection. Let them know you're there with and for them.

Now I invite you to breathe into your heart, visualizing how the inhalation air enters your chest and your heart, a great white and luminous light constantly flowing into your body. Feel the energy of love in that light. Also, feel the subtle stream of air from your breath entering your heart.

As you do so, I invite you to visualize how in each exhalation, you send that loving light into the tense parts of your interior that you were feeling before. Feel as each exhalation caresses with care and affection each of these parts with that luminous love that enters your chest, allowing them to soften in these caresses.

Keep going at your own pace for another couple of breaths. Inhale and feel that luminous love entering through your chest and, with the exhalation, feel how that energy is focused on each of those tense points, caressing it with affection.

Now you can let that light that enters your heart dissolve and expand homogeneously throughout your body, softening and softening it. Permit yourself to relax in it, feeling an overall sense of harmony.

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simon-Sangroula said:
Meaningful Blog:

I really enjoyed reading your blog post on meditation for self-healing. It is well-written and informative, and you provide clear and concise instructions on how to meditate to dissolve physical and emotional tensions. I especially appreciate the emphasis you place on being gentle and compassionate with oneself during the meditation process.

I believe that meditation is a powerful tool for self-healing, and I am grateful that you are sharing your knowledge and experience with others. I am confident that your blog post will be helpful to many people who are looking for ways to heal themselves through meditation.

Here are some specific things I liked about your blog post:

  • You provide a clear and concise definition of meditation and explain its benefits for self-healing.
  • You offer step-by-step instructions on how to meditate to dissolve physical and emotional tensions.
  • You emphasize the importance of being gentle and compassionate with oneself during the meditation process.
  • You provide helpful tips for dealing with distractions and difficult emotions during meditation.
  • You write in a clear and engaging style, making your blog post easy to read and understand.

Overall, I think your blog post is excellent. It is informative, well-written, and helpful. I highly recommend it to anyone who is interested in learning more about meditation for self-healing.

Thank you for sharing your knowledge and experience with others.

10:45 pm 21 February 2024