Thanks to meditation, we can learn to cultivate better quality thoughts. A committed and positive mind will always positively impact our health. With this guided meditation, you will connect with your healing capacity.

It is expected that, due to the hectic pace of our daily lives, we will forget about our ability to connect with health and well-being. Meditation is an ideal tool to heal the body and mind and connect with the fact of having health and understanding of health, the natural state in which the body and mind must be.

All of us can focus and move our attention around different parts of our bodies. And although this practice may be effortless, it also has the potential to be highly healing. Many times, what is important is what we ignore because it is the simplest.

When we move our attention and consciousness through meditation, we proceed with subtle energies almost invisible in our bodies. With that flow of energy that we move consciously, we invite the dissolution of blockages.

Negative ions can produce amazingly positive effects on the body and spirit. Negative ionisation of waves near the beach and other mobile waters is known to clean the body and the soul due to specific unique scientific properties.

Negative ions have been demonstrated to improve mood, and appetite, suppress allergic reactions, stop headaches and provide essential relief for many other ailments.

It's all about having a positive attitude. Your attitude toward your day-to-day activities can make a massive difference in improving your quality of life! Positivity makes the world work and helps to ensure that everything works in harmony. Positivity has a positive effect on you.

It would be best to let the positive effects start affecting your day as soon as possible. Start your day by allowing small amounts of sunlight into your room, enjoying a cup of warming herbal tea and just reflecting on what it is you plan to accomplish today. A simple morning routine can increase productivity and positivity in the daytime.

Does Your Liver Need a Spring Tune-Up?


In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more contemplative and introspective during the winter months. Once spring hits, I'm ready to recharge and get things done. The liver energy is strong and assertive, the type of energy you need to create plans and then propel them into motion. However, if your liver is a little out of balance, you might notice you are more irritable or on edge than usual. Here are a few signs that your liver is in need of an acupuncture tune-up:

All About Moxibustion

Traditional Chinese Medicine is a medical system that incorporates numerous methods for treating disease and illness. Onetool found in the TCM practitioner's toolbox is known as moxibustion. 

Moxibustion is a technique involving the burning of mugwort, known as moxa, a herb that facilitates healing. The purpose of moxibustion is to stimulate the flow of Qi (pronounced “chee”), strengthen the blood and maintain general health. Qi is translated as life energy. There are two types of moxibustion, direct and indirect. Direct moxibustion uses moxa shaped into a small cone and is placed on top of an acupuncture point and burned. This type of moxibustion has two subcategories, scarring and non-scarring. Scarring moxa burns until it distinguishes on its own. 

IBS: Relief with Traditional Chinese Medicine

Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with a simple change in diet and lifestyle. Chinese herbal medicine and acupuncture may be able to help.

IBS symptoms may include gas, bloating, alternating constipation and diarrhea, pain, mucus, an uncomfortably full feeling and abdominal cramping. Most of these symptoms develop over time, and structural or anatomical change can be detected as the cause. Doctors are unsure of the origin, though stress and diet are said to be triggers of distressing symptoms. Women suffer from IBS more frequently than men.

Did you wake? Can't you turn your head without experiencing pain?

You can feel some stiffness in your neck. A stiff neck is a condition that typically develops when the head and neck muscles remain fixed for extended periods, possibly due to an awkward sleeping position.

Here is a large variety of meditations to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.

Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of time and dedication you have, and where your interests lie. What do you intend to get out of meditation? 

The modern world is changing every single day. Because of this constant state of change, our bodies frequently have to adjust. We have a food supply being degraded and depleted of nutritional content, which causes our bodies to become depleted. Our soil and water are contaminated with antibiotics and deadly fertilizers. All of which become part of the food chain we rely upon. Because of this, antibiotics are failing, and superbugs like MRSA are rising. Lack of nutrition and the overuse of antibiotics are just a couple of the things wreaking havoc on our intestinal health. But there are ways to combat this and keep the gut healthy. The modern world is changing every single day. Because of this constant state of change, our bodies frequently have to adjust.  We have a food supply being degraded and depleted of nutritional content, which causes our bodies to become depleted. Our soil and water are contaminated with antibiotics and deadly fertilizers. All of which become part of the food chain we rely upon. Because of this, antibiotics are failing, and superbugs like MRSA are rising. Lack of nutrition and the overuse of antibiotics are just a couple of the things wreaking havoc on our intestinal health. But there are ways to combat this and keep the gut healthy.