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Not every acupuncture needle feels like an injection. This guide describes the range of sensations people report and when to speak up during a session.

Ask a handful of friends what acupuncture felt like and you will probably hear a handful of different answers. Some expected a jab like a vaccination and were surprised; others barely noticed anything. If you are curious but slightly anxious, knowing the usual range of sensations can make the idea far less daunting.

The range of feelings people describe

Insertion is often a fleeting prick. After that, people mention a spreading heaviness, a mild tingle, a dull ache near the needle or no particular feeling whatsoever. None of these is a sign that a session is working better or worse. What counts is that you put your actual experience into words, rather than gritting your teeth through something because you assume discomfort is part of the deal.

Sensations that call for a quick word

Some feelings should be raised straight away. If a needle feels sharp, burning, upsetting or steadily stronger, say so. Dr Christine Shen, Acupuncturist, can adjust or remove a needle, and your comfort sits at the centre of every decision about continuing. Speaking up is not an interruption; it is useful information.

Deciding what you want from the visit

Before the first needle goes in, think about what you are hoping for. That might be easier movement during a particular task, a better understanding of a long-standing niggle or simply knowing whether you should be seeing someone else as well. Christine can explain how any acupuncture plan would be reviewed and what might lead her to suggest changing course.

Visiting the Lane Cove clinic

Rainbow Medicine also has a Lane Cove clinic, which can suit people who work on the lower North Shore. If the thought of needles is what has held you back, mention that when you book so the first appointment can move at a pace that feels manageable. This page offers general background, and how you personally respond can only be discussed in person.