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You do not need clinical vocabulary to talk about how you are feeling. Here is how respectful, everyday language can make support easier to reach.

Breaking down old stereotypes

Humour, storytelling and honest conversation have helped many people approach mental health topics that once felt off limits. Clear, respectful education can turn an unfamiliar experience into something easier to talk about. Seeing the person behind a diagnosis is always more helpful than shrinking it into a scary or dismissive caricature.

You do not need the right words

People come to Dr Christine Shen, Acupuncturist, for psychotherapy at the Lane Cove clinic, where she draws on her qualifications in that field. In a session with her, you can describe what you are going through in everyday language. There is no requirement to use clinical terms correctly, and no penalty for not knowing them.

Asking about labels

If a term comes up that you do not understand, ask what it means. If a label feels confusing, unhelpful or uncomfortable, say so. Useful questions might include:

• What does that word mean in my situation?
• Is a label necessary for us to work together?
• How might this affect my GP or other care?

Plain, respectful words should make help easier to reach, while still allowing for assessment, therapy where appropriate and the way you tell your own story.

Shaping the work together

Your priorities set the course. Share what you are hoping to make sense of, which changes seem out of reach and what would tell you things are moving. Christine can explain how you will take stock together and where else to turn if circumstances change between appointments.

Your story, your words

The way you describe your own experience matters. If you have a phrase or image that captures how things feel, even if it seems unusual, bring it to your first conversation at the Lane Cove clinic; it may be the most useful starting point of all.