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Traditional theories describe pain in their own terms, but new or severe pain still needs proper understanding. Here is what to share before any technique.

Traditional ideas and a modern checklist

Traditional Chinese medicine texts sometimes describe pain in terms of obstructed flow or a lack of nourishment. These ideas form part of the theory behind acupuncture. They do not, however, replace the need to understand pain that is new, severe or keeps returning, and to consider whether another investigation, such as a GP review or imaging, is needed.

Telling the story of your pain

Dr Christine Shen, Acupuncturist, sees people with a range of aches at the Freshwater clinic, serving Balgowlah, Manly and the broader Northern Beaches. A clear account helps her work out a sensible plan. Try to describe:

• exactly where the pain is and whether it spreads;
• when it began and what you were doing;
• how it affects movement, work or sleep;
• anything that eases it or makes it worse.

Flags worth mentioning early

Tell Christine about any recent injury, fever, unexplained weight loss, numbness or other new symptoms before discussing techniques. Some of these signs call for medical assessment first. Choosing a treatment from a list before the problem is understood rarely makes sense.

Setting goals you can measure

Picture the specific moment you would like to feel different. That might be getting through a round of golf with less discomfort, understanding what is behind the pain, or knowing when another assessment is due. Christine can outline how she will check in on your response and the point at which she would recommend a fresh look.

A pain diary can help

For a week or so before your visit, jot down when the pain appears and how strong it feels on a simple scale. Bringing that diary to the Freshwater clinic gives Christine and you a shared starting point for review. Even rough notes scribbled on a phone can reveal patterns, such as pain that flares after long drives or eases after a walk, that are easy to forget in the consultation room.