المدونة

Your digestive system plays an important part in how you feel each day. When it is unsettled, people may notice bloating, reflux, constipation or IBS-type symptoms, and some explore acupuncture and traditional Chinese medicine (TCM) as a complement to medical care.

The attitude you bring to daily activities can shape how your days feel. Many people find that a more positive outlook helps them feel more balanced and content.

Irritable Bowel Syndrome (IBS), also known as “spastic colon,” is a common disorder that affects the digestive system and causes disruptive symptoms. Many of these symptoms can be managed through diet, lifestyle changes, and Traditional Chinese Medicine (TCM), including acupuncture and herbal remedies. 

In traditional Chinese medicine theory, the organs have emotional, spiritual and elemental qualities that mirror nature and the seasons. The heart, linked with the Fire element, is said to govern circulation, mental clarity and emotional wellbeing.

A short guided meditation can be a calm space to rest your attention and care for your wellbeing. Here is why some people meditate and how to get the most out of this practice.

Many parents feel frustrated when they lose their temper or react on impulse with their children. Often the issue is not a lack of self-control but an overload of stress, which is why a shift towards self-regulation can be useful.

Modern diets and lifestyles can change the balance of bacteria in the gut. This article looks at how traditional Chinese medicine views digestion and how fermented foods can fit into everyday meals.

Fertility challenges can be physically and emotionally draining. Acupuncture has a long history in traditional Chinese medicine, and some people choose it to support their wellbeing and help them feel more relaxed while trying to conceive or going through IVF.

Woke up with a stiff neck? It often follows long periods in one position or an awkward sleeping posture. Here are some simple self-care ideas and the traditional Chinese medicine view.

With age, and with exposure to pollution, UV rays and smoking, skin can start to look dull and tired. Mary Cohr's PhytOxygène range, which the brand describes as containing up to 95% natural ingredients, is designed to help skin look fresher.